pamperedchefheather

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  • Thanks everyone for your ideas on what works for you. I will definitely try pausing and thinking before I start a food fest. The problem I experience sometimes that I get in a food fog....my head is somewhere else totally preoccupied with some other thought. So, I'm almost not even present in the moment to have a clear…
    in Day one! Is anyone else out there an emotional eater? Comment by pamperedchefheather August 2011
  • Hi Loozin, I just joined today too. I'm looking forward to slimming down in a healthful way too. My weight loss goal is similar to yours, I want to lose about 66 lbs. We'll do it 1 lb (or stone) at a time. Where are you from?
    in Just Joined Comment by pamperedchefheather August 2011
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