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Had to look up DOMS : ) A really hot bath with Epsom Salts has done wonders for me in the past. Awesome commitment!
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Congratulations on your progress and commitment. I am joining the 30 day shred challenge for August. As for the how am I doing? Sadly I have not had a great week. I was finishing an online course, so I have been sitting all day everyday and stuffing my face to suppress my stress. I need to work on strategies to get away…
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Okay. Got to the gym yesterday. Yeah me. Current weight: 155.6 Goal: 154 Can't believe it's already July 25th! Happy Monday people.
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I'm in too. I'm going to do Shred along with the some gym strength classes (hopefully). I have a couple of her videos but for portability I run off YouTube on my phone....Jillian Michaels' 30 Day Shred video. I love, love, love her Six Week Six Pack too. Looking forward to checking in too and keeping myself accountable! We…
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Came to community looking for some motivation today and lo and behold....just one week seems like a good place to start. Not sure about weight...clothes too tight and I don't feel fit. I'll check weight at the gym WHEN I go TODAY : )
