moham_kas90 Member

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  • Im currently at a plateu. The 4th plateu this year. Every time I shed a lot of weight and then stall - its a sign for me to change things. And I ignore what the doctors, nutritionist and gurus say online. I find what works for me, and take whatever science based arguments as - advisory. I shed the first 59 lbs (or so)…
    in yet another plateau post Comment by moham_kas90 September 2016
  • Yes. The more unhealthy, the more taxes should be levied. But, taxes raised should subsidise the healthy foods.
    in Should junk food be taxed? Comment by moham_kas90 September 2016
  • Okay. This one is a sensitive one... Especially when you're all set to shred, and you feel like you wanna be in the best shape of your life... And you have that 'I'm on a roll' feeling. I spoke to a friend of mine who just qualified as a doctor and we thrashed this out. Here is what happened. I argued that if I wanna…
    in Are negative net calories bad Comment by moham_kas90 August 2016
  • 17 kgs down, got another 30 to go. Once you start seeing those results, you'll feel great lol
    in trying to drop 100lbs add me Comment by moham_kas90 July 2016
  • Hey everyone... This week Ive been really disciplined... Had energy loss throughout the week but it does work. 700 kcals a day helped me move 1.7 kgs throughout the week. Cereal for breakfast, some fruit for lunch (coffee during the day) and a varied non meat dinner. But then a cheat weekend :P
    in How many calories as a daily goal? Comment by moham_kas90 July 2016
  • Thanks for starting this thread. I'm so happy I found this group, it's been a long lonely half a year on this journey. I made a vow this year to change my life. 117kg -> 70 kg is the goal. Half way through and today I'm 100kgs. Got another 30 to go... Whose with me
    in Let's challenge each other Comment by moham_kas90 July 2016
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