rparkerslim

01/07 01/06 1. Drink more water even when I don't feel good! :) :) :) :) 2. Get at least 6 hrs. sleep each night! Got 6.4 :smile: :) :( only got 5.3 3. Plan each days menu in advance and stick to the plan! 3 days in a row! :) :) 4. Keep my carbs at 20 /22 a day with 75% from veggies! :/ need to go shopping still :s Done B)…

in Jumpstart January 2018: Week 1 (1/1-1/7) Comment by rparkerslim January 2018

I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 28 Comment by rparkerslim January 2018

I like MIM (muffin in a minute). There are lots of low carb recipes; just google low carb muffin in a cup or minute. You'll find something for every taste, and most of them can be tweaked to suit the preparer!

in Breakfast ideas on keto Comment by rparkerslim January 2018

01/06 1. Drink more water even when I don't feel good! :) :) :) 2. Get at least 6 hrs. sleep each night! Got 6.4 :smile: :) 3. Plan each days menu in advance and stick to the plan! 3 days in a row! :) 4. Keep my carbs at 20 /22 a day with 75% from veggies! :/ need to go shopping still :s 5. Try at least 1 new LCHF recipe a…

in Jumpstart January 2018: Week 1 (1/1-1/7) Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim January 2018

01/05 1. Drink more water even when I don't feel good! :) :) :) 2. Get at least 6 hrs. sleep each night! Got 6 :smile: 3. Plan each days menu in advance and stick to the plan! 2 days in a row! :) 4. Keep my carbs at 20 /22 a day with 75% from veggies! :/ need to go shopping still 5. Try at least 1 new LCHF recipe a week!…

in Jumpstart January 2018: Week 1 (1/1-1/7) Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim January 2018

Bump! Bump!

in Hey! We Have a Helpful Sticky Called the Launch Pad! Comment by rparkerslim January 2018

January goals: 01/02 1. Drink more water even when I don't feel good! :) better! 2. Get at least 6 hrs. sleep each night! Got 9 hrs! :smile: 3. Plan each days menu in advance and stick to the plan! : :/ failed 4. Keep my carbs at 20 /22 a day with 75% from veggies! :/ need to go shopping 5. Try at least 1 new LCHF recipe a…

in Jumpstart January 2018: Week 1 (1/1-1/7) Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim January 2018

January goals: 1. Drink more water even when I don't feel good! 2. Get at least 6 hrs. sleep each night! 3. Plan each days menu in advance and stick to the plan! 4. Keep my carbs at 20 /22 a day with 75% from veggies! 5. Try at least 1 new LCHF recipe a week! 6. Exercise at least 15 min. each day; more when I go to the…

in Jumpstart January 2018: Week 1 (1/1-1/7) Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim January 2018

EVERYONE HAVE A BLESSED, SAFE NEW YEAR! <3 <3 <3

in One year between these photos. 9 months of LCHF!! Comment by rparkerslim January 2018

Astounding!!

in One year between these photos. 9 months of LCHF!! Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim January 2018

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim December 2017

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim December 2017

I am back for round 27 (R 14 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212????? Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight:…

in JUST GIVE ME 10 DAYS - Round 27 Comment by rparkerslim December 2017

Starting Weight: April 2017: 242 Starting Weight: R23: 215.5......Ending Weight: ? Vacation Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4 Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7 GW R25: 212 Starting Weight: R26: 214.7 Goal Round 26: 212 Day/Weight/Comment 12/19: 214.7 Off to…