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Should I be in Ketosis by now?
I have been eating low carb for about two weeks now; shouldn't I be in ketosis? I got some test strips today, and they barely read 5! What am I doing wrong? I am opening my diary to friends! Please help!
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Only Eat When You're Hungry or Three Squares?
I am accustomed to eating three meals a day; my dietitian says 3 plus 2 snacks, and today my low carb friend said only eat when you're hungry! How can I get the recommended amount of protein plus veggies if I only eat when I'm hungry? Just eat meat? Is there an answer out there?
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MACROS
What should my macros look like? I read one post that said my fat should be at 50% of my calories; is that true?
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Recipes
Somebody give me a great low sugar dessert recipe! A nice pie will do! Any takers?
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Broccolli
Anyone have a low cal, but delicious, recipe for broccoli salad?
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Breakfast Quesadilla
Breakfast Quesadilla Servings: 1 Calories per Serving: 155 3 Ingredients 1 Turkey Sausage Patty (Butterball Natural Inspirations 1 patty 45 cal.) 1 slice, Pepper Jack Reduced Fat Cheese (I like Sargento's 60 cal.) ) 1 Whole Wheat Tortilla (Extreme Wellness High Fiber 50 cal.) Cook turkey sausage patty. Heat tortilla in…
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Just Restarting
Joined 2 yrs ago, but never got farther than sign up. Back now. Also started another site, but I love MFP's recipe calculator! It's the best I've found, so far!
