gr8t2sk8

HIIT and I have a love/hate relationship.

in Favorite exercises Comment by gr8t2sk8 July 2016

Nike Training Club app is great and free. ToneItUp has great stuff too. Then there's FitnessBlender. The last two have YouTube channels that are great.

in Workout programs ?? Comment by gr8t2sk8 July 2016

I strongly recommend Tone It Up. They have videos on YouTube. You'll have to do them multiple times but you will def feel the burn

in Need some core workout ideas (body weight and weight lifting ideas) Comment by gr8t2sk8 July 2016

So the rule of thumb in weight loss is this: if you want to lose about 1 pound a week you need about a 500 calorie deficit. That's for your average height 2000 calorie per day person. More than 1 calorie per week is sorta frowned on as unhealthy in that it's difficult to stick with the restrictions and contributes to yoyo…

in Need advice about caloric intake Comment by gr8t2sk8 July 2016

I need a vegan and gluten free protein. I get that food is for taste. But if I have to gag it down I won't stick with it.

in Protein shake Comment by gr8t2sk8 July 2016

Hmm. Good ideas. Thanks

in Protein shake Comment by gr8t2sk8 July 2016

I hear you! I'm drinking a raw vegan protein right now. Ick

in Shakes Comment by gr8t2sk8 July 2016

Thanks! It seems harder than I remember! Lol

in Getting back on track Comment by gr8t2sk8 July 2016

Alabama

in Where are you MFPing from? Comment by gr8t2sk8 July 2016

gr8t2sk8 Member

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