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Replies
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HIIT and I have a love/hate relationship.
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Nike Training Club app is great and free. ToneItUp has great stuff too. Then there's FitnessBlender. The last two have YouTube channels that are great.
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I strongly recommend Tone It Up. They have videos on YouTube. You'll have to do them multiple times but you will def feel the burn
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So the rule of thumb in weight loss is this: if you want to lose about 1 pound a week you need about a 500 calorie deficit. That's for your average height 2000 calorie per day person. More than 1 calorie per week is sorta frowned on as unhealthy in that it's difficult to stick with the restrictions and contributes to yoyo…
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I need a vegan and gluten free protein. I get that food is for taste. But if I have to gag it down I won't stick with it.
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Hmm. Good ideas. Thanks
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Thanks! It seems harder than I remember! Lol
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Alabama
