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I lost 90% of my weight through cardio first. I only just started adding strength training. tried doing both and failed. I went 3 months with no real visual results. I was stronger, but it still made me look huge because of not focusing on burning fat. I am happy at 115, would like to get to 105, but right now I am at a…
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Yeah it wasn't a flat surface and my pedometer did an average speed of 3.0 so I probably walked between 3.0 and 3.5. I said I was lightly active and it has me at a 1400 calorie amount. I do a class boot camp 3 times a week and generally walk daily. I don't do much after though and I am not on my feet all day. So I think…
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3.61 miles to be exact.
