lindasullivan345 Member

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  • Very often Greek Yogurt is just a name to market the yogurt! Be careful of fillers, added sweeteners, etc. I've eaten plain yogurt all my life, now choose the Low Fat version. You can sweeten it with fruit, a 1/2 top Honey or I've even added bran flakes for a meal (but add them just before eating- they get soggy). Or…
    in Macro friendly (cleaner) desserts Comment by lindasullivan345 July 2016
  • I just know switching from 1% milk to soy milk noticeably decreased my 'Hot Flashes' when I was in 'that stage' of life. I also have lived long enough to know studies and statistics can show ANYTHING; if you wait long enough, another one will contradict a previous one. Anything can be bad for you...but we need to eat +…
    in Opinions on soy??? Comment by lindasullivan345 July 2016
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