sabal20 Member

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  • Counting calories Hiking in the heat or in the cold and wet?
    in This OR That Comment by sabal20 November 2017
  • Good luck! Take things one day at a time and don't pressurise yourself too much.
    in Starting over! Comment by sabal20 November 2017
  • Erika, I can't say I know how you feel but I do empathise. Stay strong.
    in No where else to post Comment by sabal20 November 2017
  • I totally know how you feel. This time last year I was 5kg lighter and only 5kg away from my goal too. Now it's a total of 10kg and double the weight seems like a massive task! I've set myself an interim goal of getting back to where I was. Rather than pressurising myself to get to my "ideal" weight. I'm also trialing the…
    in How do you stay focused during the holidays? Comment by sabal20 November 2017
  • I know what you mean. And being unhappy makes me want to comfort eat so I end up feeling worse. I wish it was a vanishing act! For me it's about eating things I like, and that's meant trying and learning to like new things.
    in Fat Comment by sabal20 September 2017
  • I agree with feeling wiped when cutting calories and over exercising. I really struggled on Tuesday with 10 miles walking because I was keeping my calories down and had done 14 miles the day before. I always make sure I'm taking supplements especially if I'm exercising just in case I miss them in my diet. Then you can be…
    in Energy levels very low Comment by sabal20 September 2017
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