My partner has developed quite an unhealthy relationship with food. And has started compartmentalising things into "good" and "bad" foods. He also becomes very grumpy if the scale hasn't gone down. We were making lunches this morning and he said "hopefully by eating more lettuce I'll lose weight", I responded without…
I'm trying to base my new year diet loosely on Keto (I'm just starting out so not worrying about exacts at this stage) but focussing on filling up on fats instead of carbs. Really trying to listen to my body and eating until satisfied. Problem is I'm not hungry. I'm only eating around 1000-1200 calories a day. I had a…