TimDumez Member

Good Morning GoaDies!

I used 1908 of 1920 Calories Burned 1179 Exercise Calories 168 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 13.2 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

I used 1775 of 1920 Calories Burned 1100 Exercise Calories 167 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 12.8 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Great Job Losers!!!

I used 1894 of 1920 Calories Burned 1147 Exercise Calories 166 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 12.7 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

I used 1888 of 1920 Calories Burned 1022 Exercise Calories 165 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 12.1 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

I used 1903 of 1920 Calories Burned 1084 Exercise Calories 164 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 11.9 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Monday- Tuesday- Podkey (Biker Bob) Wednesday-GadgetgirlIL (Regina) Thursday-misterhub (Greg) Friday- TimDumez (Tim)---He volunteers nervously. lol

I used 1820 of 1920 Calories Burned 1069 Exercise Calories 163 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 11.3 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Wow Cindy! You are killing it since you went back to counting and tracking... WTG!!!

I'm down 1 pound this week, to 296 pounds, for a total loss of 78 pounds since 11/07/2016. Re-start/Current/Goal 374/296/200

I used 1869 of 1920 Calories Burned 1037 Exercise Calories 162 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/24/17 - 296 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 78 lbs.

Rode my NordicTrack Recumbent stationary bike 11.0 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

I used 1907 of 1920 Calories Burned 974 Exercise Calories 161 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 04/17/17 - 297 lbs. Loss This Weigh-In: 1 lbs. Total Loss So Far: 77 lbs.

Rode my NordicTrack Recumbent stationary bike 10.4 miles yesterday, at "Moderate" effort....

Good Morning GoaDies!

Congrats Losers!!!