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June 30 - 329 July 31 - 327 Now that my weight finally quit rising as a result of of beginning a Rayos regimen, I'm starting to lose again. It looks like it will go all right, which makes me a happy camper! :D
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Cool!!!
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I'm down 1.0 pound this week for a total of 47 since restarting on 11/07/2016. Onward and Downward!!! Start/Current/Goal 374/327.0/225
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I used 1764 of 1920 Calories Burned 1182 Exercise Calories 260 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/31/17 - 327.0 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 47.0 lbs.
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I rode my NordicTrack recumbent stationary bike 15.3 miles yesterday in the moderate effort range.
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Good Morning GoaDies!
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I used 1885 of 1920 Calories Burned 1203 Exercise Calories 259 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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I rode my NordicTrack recumbent stationary bike 15.1 miles yesterday! I'm still in the moderate effort range. I went to my annual family reunion @2 hours away and spent 12 hours there reminiscing and having fun. I would never have considered riding for exercise after a day like that before. B)
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Good Afternoon GoaDies!
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I rode my NordicTrack stationary recumbent bike 17.7 miles yesterday.....
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I used 1908 of 1920 Calories Burned 1443 Exercise Calories 258 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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Good Morning GoaDies!
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WTG Derrick! Last week is over with! I believe that you'll turn this loss and subsequent losses into a steady downward trend!!!
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I rode my NordicTrack stationary recumbent bike 16.3 miles yesterday.....
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I used 1890 of 1920 Calories Burned 1304 Exercise Calories 257 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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Good Morning GoaDies!
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WTG Jim, on the weight-loss!! Blood loss is NOT a recommended method for losing weight!!! As for the exercise, just double down on the other things you do. :)
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I used 1892 of 1920 Calories Burned 1408 Exercise Calories 256 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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I rode my NordicTrack stationary recumbent bike 16.9 miles yesterday.....
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Good Morning GoaDies!
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I used 1798 of 1920 Calories Burned 1339 Exercise Calories 255 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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I rode my NordicTrack stationary recumbent bike 16.4 miles yesterday.....
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Good Morning GoaDies!
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I used 1907 of 1920 Calories Burned 1234 Exercise Calories 254 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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I rode my NordicTrack stationary recumbent bike 14.8 miles yesterday.....
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Good Morning GoaDies!
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I'm down .5 pounds this week for a total of 46 since restarting on 11/07/2016. As I said last week, I'm sooooooooo GLAD to be losing again!!!!! WooHoo!!!!! Start/Current/Goal 374/328.0/225
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I used 1919 of 1920 Calories Burned 1199 Exercise Calories 253 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/24/17 - 328.0 lbs. Loss This Weigh-In: 0.5 lbs. Total Loss So Far: 46.0 lbs.
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I rode my NordicTrack stationary recumbent bike 15.2 miles yesterday.....
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Good Morning GoaDies!
