TimDumez Member

I used 1908 of 1920 Calories Burned 1321 Exercise Calories 252 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/17/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

I rode my NordicTrack stationary recumbent bike 15.8 miles yesterday.....

Good Afternoon GoaDies!

WTG Al!!!

WTG Gennaro!

I rode my NordicTrack stationary recumbent bike 17.0 miles yesterday.....

I used 1857 of 1920 Calories Burned 1321 Exercise Calories 251 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/17/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

Good Morning GoaDies!

I used 1814 of 1920 Calories Burned 1182 Exercise Calories 250 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/17/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

I rode my NordicTrack stationary recumbent bike 15.6 miles yesterday.....

Good Morning GoaDies!

I used 1799 of 1920 Calories Burned 1304 Exercise Calories 249 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/17/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

I rode my NordicTrack stationary recumbent bike 16.6 miles yesterday.....

Good Morning GoaDies!

I used 1908 of 1920 Calories Burned 1286 Exercise Calories 248 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/17/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

I rode my NordicTrack stationary recumbent bike 16.3 miles yesterday.....

Good Morning GoaDies!

I rode my NordicTrack stationary recumbent bike 15.8 miles yesterday.....

I used 1854 of 1920 Calories Burned 1255 Exercise Calories 247 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

Good Afternoon GoaDies!

I'm down 1 pound this week. Second loss in a row since I quit gaining wait on that new medicine. Soooooo glad to be losing again!!! :D Start/Current/Goal 374/328.5/225

I used 1900 of 1920 Calories Burned 1412 Exercise Calories 246 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 328.5 lbs. Loss This Weigh-In: 1.0 lbs. Total Loss So Far: 45.5 lbs.

I rode my NordicTrack stationary recumbent bike 16.9 miles yesterday.....

Good Morning GoaDies!

I rode my NordicTrack stationary recumbent bike 16.4 miles yesterday.....

I used 1888 of 1920 Calories Burned 1288 Exercise Calories 245 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

Good (extremely early) Morning GoaDies!!! B)

I used 1912 of 1920 Calories Burned 1171 Exercise Calories 244 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

I rode my NordicTrack stationary recumbent bike 15.6 miles yesterday.....

WTG Cindy and Kevin!!! Keep after it Gennaro and Sandy!!!