TimDumez Member

Good Afternoon GoaDies!

WTG Derrick and Murple!!! I have no doubt that you'll turn it around Al!!! :)

Good one Chris!! Lol!!! :D

I used 1824 of 1920 Calories Burned 1204 Exercise Calories 243 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

Nice week Chris! WTG!!!

WOO!!! :)

I rode my NordicTrack stationary recumbent bike 14.8 miles yesterday.....

Good Morning GoaDies!

Yummm! That sounds good Shendler!!! :)

I rode my NordicTrack stationary recumbent bike 15.8 miles yesterday.....

I used 1892 of 1920 Calories Burned 1304 Exercise Calories 242 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

Good (very early) Morning GoaDies! :)

I rode my NordicTrack stationary recumbent bike 15.0 miles yesterday.....

I used 1885 of 1920 Calories Burned 1288 Exercise Calories 241 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

Good Morning GoaDies!

I used 1849 of 1920 Calories Burned 1321 Exercise Calories 240 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

I rode my NordicTrack stationary recumbent bike 15.2 miles yesterday.....

Good Morning GoaDies!

Well, as a lot of you know, my doctor put me on Rayos, an extended release prednisone, about nine weeks ago. Over those nine weeks I gained over 40 pounds. It looks like that "SIDE EFFECT" is done. I'm on the way DOWN again! WooHoo!!! I had said that I lost 3 pounds on vacation the last 2 weeks. As of this morning, my…

I rode my NordicTrack stationary recumbent bike 14.1 miles yesterday.....

I used 1892 of 1920 Calories Burned 1271 Exercise Calories 239 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/10/17 - 329.5 lbs. Loss This Weigh-In: .5 lbs. Total Loss So Far: 44.5 lbs.

Good Morning GoaDies!

I rode my NordicTrack stationary recumbent bike 12.1 miles yesterday.....

I used 1843 of 1920 Calories Burned 1137 Exercise Calories 238 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/03/17 - 330 lbs. Gain This Weigh-In: 3 lbs. Total Loss So Far: 44 lbs.

Good Morning GoaDies!

Hi Kim! Yes, I lost 3 pounds, and thank you!!! :)

Thanks Chris!!!

I rode my NordicTrack stationary recumbent bike 11.9 miles yesterday.....

WTG BW!!! :)

I used 1905 of 1920 Calories Burned 1181 Exercise Calories 237 CDOP Program Start Date/Weight: 11/07/16 - 374 lbs. Challenge Start Date/Weight: 01/03/17 - 328 lbs. Most Recent Weigh In Date/Weight: 07/03/17 - 330 lbs. Gain This Weigh-In: 3 lbs. Total Loss So Far: 44 lbs.