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Also, I read that when you reach your forties, you start losing muscle mass and that's why we get the middle age spread. Adding strength training, and eating more protein to build muscle will help us lose the fat.
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I'm 45 and I have found that my metabolism is slower too, but I have lost 53 pounds so far. I started last year at the end of August, and I track my food on My Fitness Pal. Exercise is my downfall, as I have gotten my diet under control. It's a journey and I won't give up. I need to lose about another 50 or 60 pounds. I'll…
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Hi. I'm Dana. I need to lose 130 pounds but my first big goal is 75 pounds. Feel Free to add me.
