Replies
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I keep my food diary open so you and anyone else is welcome to add me :)
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I'm 21, anyone is welcome to add me :)
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Living in Wales :D
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on 1000 calories you'll have little to no energy, your stress levels will be sky high and ultimately after losing the weight I believe you'll gain all back if you put your body through that stress (happened to me). I'd advise you eat 1600 to 1800 calories per day with exercise. Eat some more protein also. I'm losing the…
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Mine is open so anyone is more than welcome to add me :)
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UK, Wales
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It's an achievable goal, I've done it before but you have to be consistent. I'm currently dieting now and hoping to lose 45lb in 12 weeks so you're more than welcome to add me for some extra support.
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I had this problem too, it will simply cause you more stress and will make you crave sweet foods/drinks thus leading you to drink more of the diet soda. Advice is to simply stop, that's how I got over it. It took me a few weeks to no longer crave it but I'm glad to be out of that cycle now as my cravings became sky-high…
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I'm also on a weight loss journey (just started as of yesterday) so i'll send you a friends request now and anyone is welcome to add me also!
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Wales here, anyone is welcome to add me!
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I'm 21 also so feel free to add me
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UK, Wales
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All are welcome to add me, i'm going to be trying to lose somewhere between 40-50lb in the next 12 weeks so would appriciate as much support as I can get! I enjoy supporting others on their journey too so :)
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Similar story to me. In 2013 I lost 74lb but during 2014 and ever since I've been binging like crazy and now have gained back around 50lb. I'm just starting a 12 week diet which I hope to lose the weight again so if you'd like feel free to add me I'll offer support to you but I can only say start restricting your calories…
