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Best vegan protein powder that I've tried is MRM. Good price too! I order it off Amazon. Otherwise: tofu, edamame, beans, fake meats.
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If you want fast and minimal heat in the kitchen: Soba noodles Peanut sauce: rice wine vinegar, peanut butter (about 1 teaspoon per person worth), chopped garlic, chopped ginger (go easy!), sesame oil (1 teaspoon per person), soy sauce, maple syrup (teaspoon rule again). Wisk all together. Adjust by taste. Vegetables: snow…
