Replies
-
I believe that when you don't eat enough vegetables which are minerals you will not sleep through the nite. Watch what you eat before bed time, no peanuts or grapes, or sugary items. They stimulate your body. Processed foods cause depression, and anxiety. Try eating three healthy meals, and three in-between healthy snacks,…
-
I don't think it is very healthy to drink lot of fruit juices! It elevates your blood sugar. It's like using it's sugar to pull you along. Like using pop instead of eating right. When juicing include the whole item to get the fiber. Also, I don't think you can get all the nutrients you need in one meal. Will just set up a…
