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I think so...this is my weight in my first 3 weeks. There's a stone (14 lbs) between the highest and lowest entries.
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I weigh and log every day in Libra. I log in MFP every time the trend weight seems to have stabilised. I like seeing the daily fluctuations and being able to cross reference that with what I've eaten, I think it keeps me accountable.
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FWIW I somewhat agree with you - I have never bothered with sit ups. I was just relaying the experiment in case anyone found it useful. They only tested a handful of people and I don't know whether they isolated other factors, but the sit up group lost a couple of inches athough their fat % stayed the same. That muscles…
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Many people have already said you can't spot reduce fat so I won't repeat. However I watched something recently that demonstrated that sit ups (or other ab exercises I suppose) can reduce your waist by a couple of inches - you won't lose fat but stronger ab muscles with hold the fat in better. (I think it was Trust Me I'm…
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I'm in the same situation - except with about twice as much to lose than you. My boyfriend has a very active job but a low appetite - he is also a fussy eater so tends to eat a lot of snack food. I've had to tell him to stop buying me that kind of food - yesterday he went to get chocolate croissants and it took all my…
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Soy is a common allergen and can be bad for people with particular kidney stones or breast tumours. But unless that is applicable to you there's no need to worry - it's a great source of nutrients. Info from here: http://www.bbcgoodfood.com/howto/guide/ingredient-focus-soya
