Replies
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Don’t know if it’s the same for you but in the past when I have been feeling low I have exercised to feel better and got quite stuck in this, exercising rather than living my normal life, think just be mindful of how you are feeling and that you have good balance in your life, taking care of yourself and feeling ok x
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Getting myself back on track, reducing my carbs, trying to keep calories down (and not be hungry) eating more veg and drinking more water and to do exercise each day - going Ok so far !
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Hi, exercising will definitely help your mind, mood and motivation. Having snacks ready and a food plan is helping me. I'm trying to reduce sugar by replacing with nuts and crunchy filling veg. You will get there!
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Hi. I am new to the app. Find exercise you enjoy and then you will look forward to doing it. Brushing my teeth helps as snacks don't taste so nice after
