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I've never really tracked my water before. I drink water at the gym, at work, at home. I also drink tea, and probably too many iced coffees from dunkin' donuts. XD I quit drinking sugary drinks, so outside of almond milk I pretty much consume water or beverages brewed using water. I like to add lemons and cucumber to water…
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For me it's going to the gym or exercising daily. It will spread to other parts of your lifestyle. For example, I started kayaking, playing volleyball, etc. Living a more active lifestyle will increase and speed up metabolism. Speeding up metabolism is key to long term sustainable weight loss.
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I had a couple off days the last 2 days. Trying to get back on track.
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World's largest food & nutrition database. They added verified foods. I also agree that the scan feature is incredible. The one thing I will say is that if you use this app diligently and accurately it definitely works.
