Replies
-
I’m a 50 yr old man with a similar issue. I’ve lost 100 lbs over the last 18 months but stuck at the 185 - 190 lb range. I was turned onto “reverse dieting”. It’s essentially slowly increasing your caloric intake over time. I went from 1400 calories/day to 2400 calories/day over a few months and actually lost a few lbs. it…
-
Sorry folks, I didn't mean to trigger a debate. Just wanted suggestions from the group as to my journey for better health. My goal is to get to 220 lbs by the end of the year. That's 2 lbs a week. At 262 lbs down from 285, I know this is achievable but was looking for suggestions to tweak my plan to ensure I hit my goal. I…
-
Thank you for all the responses, it is helpful. One more clarification please, when I set out using the app, I entered a goal of 2 lb's week. The app took into consideration my body weight and suggested 2000 calories a day to hit my goal. Assuming this is a deficit of ~1000 calories a day from my original weight? is this a…
-
Measured with a measuring spoon. After the first month, not happy with the results, I buckled down further by measuring everything. I travel every other week 3 - 4 days typically. When I do travel I choose my foods carefully, ordering from the light menu but requesting grilled proteins and steamed veggies. Weight loss has…
-
Yes, I weigh everything, or input the nutritional information from the package via the barcode scanner. If I use dressing or other foods like peanut butter, I limit it to one serving or less and measure that as well. If I am underestimating at all, it is minimal, plus I am well below the 2000 calorie a day recommendation…
