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Sneakers are so important! make sure to go to a place where they will *kitten* your gait and guide you to the right shoes (and then go bargain hunting for them on the internet). They will save your joints from a world of pain! Also, break up running with muscle building exercises like squats and lunges to keep everything…
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Hi! I work at a YMCA and I definitely think that joining a new gym can be scary but I've found that it helps to go in with a clear plan and then smile and maybe chat with people doing similar stuff to you. I was really nervous about using weights and integrating myself with the "lifters" so I found a more comfortable space…
