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I am just learning about Macros. Used this website to calculate mine http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/. Currently working out 5 days a week with a work out plan by Evan Childs. Anyone with experience counting Macros want to tell me if I am doing it right? I would love some…
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Me too. Add me. I am 5'7" and fluctuate between 135-145 lbs. CW: 141. GW: 125. I am interested in toning up. I just started counting Macros. I am currently working out 5 days a week with a workout plan from Evan Childs. I have visited several websites to explore the idea of counting Macros and not just calories, and used…
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SW: 145 CW: 145 GW: 125 I want to build muscle too as I lean up.