Replies
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You have to depend on fat percentage not weight to differentiate between fats muscles and water
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search any beginner workout they are all good it will be 3 days a week most if it should be dumbbel and barbell to help your centeral nervous system adapt to weight it expected to lift very light weight in the first dont be sad it ok And never play cardip before workout need.any thing tell me
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I will advice you to stop getting help from anyone if you do and wait till you get it to improve your strength
