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I don't attend anything actually, haha. It's just something I wanted to do for myself but I know that I am OCD about everything else so I would probably be about checking my weight...so I don't know if it's a good idea. But if I don't buy one I'm not sure how I would track any progress unless it's just by feeling better…
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The standard cup is 8 ounces....8 ounces equals 1/4 liter or 250 mil.
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We're finally getting a Trader Joe's in Louisville! So excited :)
