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LAREDO BARBECUED POT ROAST 3 pound boneless chuck roast 1 small onion, coarsely chopped, 2 1/2 ounces 1 clove garlic, chopped 8 ounce can tomato sauce 1/4 cup granular Splenda or equivalent liquid Splenda 2 tablespoons vinegar 1 teaspoon yellow mustard 1 tablespoon Worcestershire sauce 2 teaspoon salt 1/4 teaspoon pepper 1…
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Chuck roast, slow cooked in beef stock, onion soup mix, onions, mushrooms, Rotel tomatoes, served over rice.
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its not hard to get protein, grab a protein shake most have around 30 grams of protein, ISO Femme has only 3 carbs per shake, females need around 70-80 grams a day
