SweetySusie Member

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  • fitbit page actually explains this : https://help.fitbit.com/articles/en_US/Help_article/1381 "Your basal metabolic rate (BMR) is the rate at which you burn calories at rest just to maintain vital body functions like breathing, heartbeat, and brain activity. Your BMR usually accounts for at least half of the calories you…
    in Fitbit and overall calories Comment by SweetySusie August 2016
  • after reading though this i am sad for some of the people who posted . It is a lot harder to do this on your own BUT YOU CAN!!! My story to add: My DH and 2 teens, can eat anything (but are all picky eaters). I can't . I am lactose intolerant - extremely so- and I just can't eat greasy food , it messes with my insides (…
    in Anyone here living with a significant other making it hard to learn and live healthier? Comment by SweetySusie July 2016
  • 50 would be a start at 5"4 and 250 , i'd like to use 50lbs as a start and then work on next goal (170 , next goal 150) .. New to this so i am using a combo of IIFYM and clean eating - just because i'd like more flexible eating then same thing meal after meal. I lost about 60lbs before on atkins , but it is hard to maintain…
    in 50 to lose-- WHO'S WITH ME?!!!!* Comment by SweetySusie July 2016
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