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Tuesday Check In:my goal is to stay consistent with my workouts and meals. Meal Prep for the week on Sundays and workout at least 5 days a week. Week 1, Day 2: Back, Butt and Abs. So far so good. I've been keeping within my calorie range, eating right and avoiding temptation. Of course the time I start eating better,…
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Week 1, Day 2: Back, Butt and Abs. So far so good. I've been keeping within my calorie range, eating right and avoiding temptation. Of course the time I start eating better, everyone offers me bad stuff, smh. Gym was good, did a 45 minute workout but missed the squats cause the machines were taken :( Overall a successful…
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Week 1, Day 1: Chest and Calves 45 mins strength training @chuze
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Add the protein into a smoothie. You can pre'package the fruits and/or veggies and just add almond milk, yogurt and a scoop of protein. Or if your looking for food, I love egg cups! Use a muffin tin to make scrambles eggs or omelet if you want to add veggies. They are easy to make.
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Done!
