cassidymihalko Member

I’m 5’9 at 118 and I feel like at 1700 I am maintaining, but I see girls who eat a lot more, upwards of 2000 calories but I am nervous to bump it up and gain..idk how to really tell if I am in maintenance. At the 1700 there are days where I binge a bit and don’t track but I also lift 4-5 days a week (no cardio) so I’m not…