Jeremyinstl Member

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  • I think for 1 there is so much Bro science out there it becomes fact to the masses. No body wants to lose 1 or 2 pounds a week. They want to lose 30 pounds in 30 days! Most people set them self's up to fail before they even start with unrealistic caloric restrictions that cant be sustained mentally or physically that lead…
    in Long-term success rates by approach or type of diet? Comment by Jeremyinstl July 2016
  • First off congrats on 15 pounds! As a 37 yo man who has had my fair share of vices in life my advice to you is to ABSOLUTELY start taking care of your self now. I lived my mid 20s to mid 30's with that attitude. I promise you one day you will wake up and say what hell have i done with my self. You are most defiantly making…
    in 350 pound 25 year old man Comment by Jeremyinstl July 2016
  • Congrats on your 10th run! I see no reason why you can not strength train like jrulo16 is doing. You have got to stay on track on the weekends. You can blow a whole weeks fat loss very easily from Friday night to Sunday! Good Luck!
    in Next Steps to tone up...? Comment by Jeremyinstl July 2016
  • Well if you are having trouble eating your calories you try drinking them with mass gainer shakes or you could make your own high calorie shakes. A little ice cream wouldn't hurt as well
    in weight gainers Comment by Jeremyinstl July 2016
  • Feel free to add me. Always looking for motivation!! Jeremy@virtualvintagellc.com
    in Looking for Fitbit friends! Comment by Jeremyinstl July 2016
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