tempacc28 Member

So that means ~2000 calories on non-gym days and ~2200 calories on gym (HIIT) days (200 calories burned)? Because eating ~2500 calories by following minus 200 when your sedentary calories are ~2000 isn't logical? What do you think?

My goal is to maintain, no less than 59 (~60) kg. The max I could intentionally gain is 65kg. The question of mine is more like - should I eat 2500 kcal everyday (by exercising 4 times a week) OR should I eat 2200 kcal (200 kcal because of burning during cardio) on excercise days and 2000 kcal during non-excercise days. It…