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Yesterday 1. Log all food (I did good, even the handfuls of cashews that really put me over the calorie target) 2. Go to bed early (not good, went to bed late and then couldn't fall asleep) 3. Today: 1. Stay within calorie target 2. Go to bed early to get extra sleep. 3
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5'7 CW=180 GW=160 I'm 53 and in the past few years my weight has stayed about the same but I've noticed that my thighs and stomach are a lot bigger... so I think a lot of muscle has turned to fat !!!!
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sing
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Good morning to everyone.... I'm joining this group because I really enjoying riding my bike. I did my 2nd century earlier this summer and haven't rode my bike since.... I'm really stressed out at work and need to get some exercise back into my lifestyle. My goal will be modest for August, I have a 7.5 mile route that I…
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A wonderful rainstorm with thunder
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Dance Macabre
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465
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Big Shot
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Whoa
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Day Dream
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Down Under
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Good Morning ..... 433
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faucet
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Four Hundred and Twenty Four !!!! (424)
