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5-7 is high to me .. I follow the Greek dietary guidelines for adults and they say 3. Never mind up to individuals what they eat. I am out of here. Bye
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I have a good breakfast around about 09.00am then main meal about 14.00-15.00 in the afternoon. Evening l eat very light.
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Hornsby ... The original posting was high consumption of fruit which in turn got people talking about sugars especially in fruit. So l focussed on that. Yes eating anything in excessive amounts can lead to weight gain, l totally agree. Being obese however, does not mean you automatically will get such health issues (many…
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Cerise_Noir read my post again.... I said "excessive" amounts can lead to weight gain etc. And your first sentance you agree with me. I never ever said eating a normal level of sugar (whatever form) causes weight gain, you can consume sugar in your diet and not gain weight but if you have execessive amounts it will do. I…
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No it is not ok. Sugar regardless where it comes from can have some seriously negative effects. Excessive amount can lead to tooth decay, weight gain and increased triglyceride levels (which can contribute to heart disease and cholesterol) Fructose only type of sugar found in fruits is metabolized in the liver, as opposed…
