jillbotterill Member

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  • I have a mount for my iPad that sits at eye level when I'm on the treadmill. Add some Bluetooth headphones and I'm good to go. I also need to keep my brain buse or I focus too much on time left. So I watch Netflix, or apps like ctv go and my ffavorite shows for running. If I d9nt run......well let's say it's a real…
    in Keeping my mind occupied while running.... Comment by jillbotterill November 2016
  • On my bad days i max my meds, and stretch everything. I normally spend 2 hours stretching daily. On a flareup i can spend 4 or 5 hrs. I find the stretching really help (especially in a hot shower) because my muscles are beyond tight during a flareup. This xan often relieve alot of pain for me. Then I *try* and walk on my…
    in People with fibromyalgia do you.. Comment by jillbotterill July 2016
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