1004srs Member

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  • My 13 year old son got the first of the series at his yearly appointment last week. No side effects. Daughter will start her series when she turns 12. Whatever I can do to help my kids grow up healthy, I will do. I am not condoning sexual contact outside of marriage. However, everyone ends up having unprotected sex at some…
    in Parents- HPV vaccine for girls......yes or no? Comment by 1004srs July 2016
  • I've started the 2 weeks diet doctor thing from his website. For breakfast I had a yummy bacon, mushroom, cheese omelet, lunch was pork chops with a compound butter and a salad, supper is pesto chicken casserole. If nothing else, it will give me some new lc recipes. DOn't give up...
    in Seriously thinking about Quitting low carb! I need some motivation!! Comment by 1004srs July 2016
  • 7/30 HW:277(7-15-2016) Keto SW:264 (7-28-2016) CW:264.2 GW:180 TW:13 Logged: Yes Calories: Phase one of Keto. Not obsessively tracking calories, but loosely trying for 1300 a day for the next 2 weeks. Macros: Yes Water: Yes++ Exercise: Yes. Walking/light jog at 3.2 mph on treadmill for 30 minutes. Overhead press, deadlift,…
    in Just the Basics: July: Week 4 (7/22-7/31) Comment by 1004srs July 2016
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