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Start Weight (July 28): 206.2 Goal Weight (Sept 5): 195 Actual: Total weight loss goal: 11 lbs Weigh-ins (week of...): July 28: 206.2 Aug 1: Weight -/+ this week: 206.5 +.3 Aug 8: Weight -/+ this week:203.2 -3.3 Aug 15: Weight -/+ this week:202.1 -1.1 Aug 22: Weight -/+ this week:200.8 -1.3 Aug 29: Weight -/+ this week:…
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Start Weight (July 28): 206.2 Goal Weight (Sept 5): 195 Actual: Total weight loss goal: 11 lbs Weigh-ins (week of...): July 28: 206.2 Aug 1: Weight -/+ this week: 206.5 +.3 Aug 8: Weight -/+ this week:203.2 -3.3 Aug 15: Weight -/+ this week:202.1 -1.1 Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Sept 5:…
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Way to go! Keep up the great work and stick with your program its working!
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Down 2.4 pounds whoo whoo.. way to go
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Just make sure you are eatting the right protein. More plant base protein like hemp bean or soy. No insulate and whole foods. It really helped me
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Start Weight (July 28): 206.2 Goal Weight (Sept 5): 195 Actual: Total weight loss goal: 11 lbs Weigh-ins (week of...): July 28: 206.2 Aug 1: Weight -/+ this week: 206.5 +.3 Aug 8: Weight -/+ this week:203.2 -3.3 Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Sept 5: Weight -/+…
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Drinking 3/4 to gallon of water. Work out been great went in really sore came out feeling good great and not so sore. Fair is been great 3 days and only got corn on the cob, but all the fried food smells so good. Hoping for a good weight in!
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all is welcome go to first page copy and paste weigh in form. Weigh in is monday. At the bottom.at your success or stuggle, we all try to help each other get through the stuggle
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Sure all os welcomed. We weigh in every monday and try to suggest changes that we found that work each of us. Good Luck!
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Way to go!!! Thats great i would to see 1lbs. Keep up the good work!
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Start Weight (July 28): 206.2 Goal Weight (Sept 5): 195 Actual: Total weight loss goal: 11 lbs Weigh-ins (week of...): July 28: 206.2 Aug 1: Weight -/+ this week: 206.5 +.3 Aug 8: Weight -/+ this week: Aug 15: Weight -/+ this week: Aug 22: Weight -/+ this week: Aug 29: Weight -/+ this week: Sept 5: Weight -/+ this week:…
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I hear ya! Cook out out are huge with my friends on the weekend. There nothing I would like more then to have a delicious juicey Lucy. Last weekend I made suggestions to have a spaghetti dinner. I made a vegan mediterranean spaghetti with green lentil pasta. Everyone loved it. The hardest is to drink water while everyone…
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I'm in! I started great june 1st 227 and by july 1st down to 211. 16 pounds in one month since then only down 5 pounds. I happy with my two month with 21 pounds! Really want to push on and some support will be great too. Start Weight (July 28): 206 Goal Weight (Sept 5): 195 Actual: Total weight loss goal: 11 lbs Weigh-ins…
