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Add me for motivation!!!
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Personally I would say don't live by the scale. It is almost certain that your weight will go down if you are in a caloric deficit, so be sure to continue exercising and logging everything that you eat. As humans, we tend to underestimate how many calories we consume, which can give us the impression that we can eat more…
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Add me for motivation!
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Awesome improvement!!
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Added!
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Add me! And others too, I can honestly say that MFP has the best online community of people I've ever seen
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I'm not sure exactly what the difference is, but running outdoors should burn more calories, especially if you are running off road. There are random patterns in the earth that require you to use more muscles then the repetitive motion of a treadmill. It mostly depends on how strong your self-motivation is
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Amen, be the person you want to be!
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Add meee
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That's an awesome idea!
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Thanks for all the responses, very insightful!
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Good advice, thanks!
