Replies
-
Just log everything. Even if you ate something not so good for you. Log it. When I eat something that maybe I shouldn't have and see it logged and see the calories, sugar, carbs etc staring me in the face I'm like "ok let's stay away from that!" And it truly helps. And try not to drink your calories! I had to give up my…
-
Thank you! What kinds of workouts are you doing??
