ctcunningham72 Member

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  • Does your protein shake include creatine? Increase in creatine levels will slow weight loss temporarily. If so read up on creatine, once your body gets a certain level you will start losing weight again. Are you using the treadmill? If so, increase your incline you will burn more calories in the same 30 minute cardio.
    in Don't know what my weight goal should be. Pics included. Comment by ctcunningham72 October 2016
  • You could try drinking one of those meal replacement shakes as a snack instead of using it for a meal. The one i use for my meal replacement is 240 calories. Its balanced nutrition wise and it has protein and carbs. That way you can easily track the amount of calories you increase by. Get one that has good taste and…
    in Anxiety about increasing healthy-food calories to maintain Comment by ctcunningham72 October 2016
  • The thing i found that best works for me is not so much cutting calories but increasing exercising and having balanced carb/fat/protein intake. As an example I weighed roughly 280 pounds in January, i tried different diets none kept the weight off for long. I even cut my calories back to 1800, didn't work. One day i was…
    in Can't lose weight eating 1200 calories Comment by ctcunningham72 October 2016
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