Malaky1990 Member

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  • A big portion of fibers can really help plus the benifit of partially low calories I like to do a salad plate contains like Beet roots / carrots / celery / kale / green leaves and mix it with a 1/4 cup of boild quinoa seeds Oat meals can be really helpful I use this recipe often as a snack or even dinner 1 cup of a whole…
    in What do you eat?? Comment by Malaky1990 July 2016
  • CPAP or BiPAP is the ultimate life changing solution .. many patients of ours have really improved after prescribing a home CPAP/BiPAP after a full sleep study Dx with Sleep Apnea Changing the eating habits and excercise lifestyle can also plays a huge role
    in Anyone with Sleep Apnea? Comment by Malaky1990 July 2016
  • I work night shifts too .. Its the worst really But a huge tip : always carry your food with you .. Its long working hours The sleep deprivation Vs sleep cycles variation enhance huge junk food craving You can always manage prepare a healthy meal and snacks
    in Night Shift Tips Comment by Malaky1990 July 2016
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