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Thank you for all ur answers some times I wish I did tennis or somethin but I don't I do judo and very often around my ladies time I gain random point 1 point 4 of a kilo sounds small to some people but that point 1 point 4 can mean I don't get in to the weight group I fight in - had knee reconstruction so I need to look…
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:) thank u for take in the time out to reply to me I found what u said very help ful and I will add all the little extras like Mayo n HP brown sauce - weekends I don't hav a routine Saturday b Sunday so I tend to b less active and not eat quite as good as through out the week -I got scales which was shockin to c how much…
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Thank u everyone for your feed Bac I am new to asking questions on here it took me a while to even c what people had wrote n how to reply - I do not knw how to open my fitness pal diary to show u could u please tell me how I do this
