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makenzie, I have to loose about 70 also. Lucychap5759: START logging your food! You need to look at what you eat, and be more cognizant of it. If you think you are eating healthy, you might change your mind when you start to see the sugar and fat numbers creep up....I find that logging my food simply makes me not eat…
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Then go!! and if you feel weird, you'll get over it. Get your favorite music and get moving. I find that about half way into my workout or walks I start to sort of zone out--I get so mentally relaxed. Getting started is the hardest, then the first ten minutes are tough to get through, but then it gets easier. And the more…
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I'm with you! I am 5'4 and my first weigh in two weeks ago was 211. I too LOVE 145 for my bod--way back when, when my life was a little different, I found that to be the best weight for me. So we're in similar boats!! What are you going to do for your exercise tomorrow? Friend me.
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Friend me! I am too bouncing back from letting the overwhelming life get the better of my diet and gym habits. I have two kids, and I'm a second year teacher. I let my first year of teaching take my life over. I'm about to start another year. I will need cheerleaders too!!!
