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I also have digestive issues and when I finally started treating them, I started gaining weight. These types of medical issues can cause difficulty absorbing nutrients and make it hard to gain weight. It's possible the weight gain is happening because they are now absorbing the nutrients they're taking in. This does not…
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May not be for everyone, but I LOVE rice cakes and they come in a bunch of different flavors.
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Please add me! Having friends on here holds me accountable lol
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I think my username gives it away. I've had Celiac disease for over three years now, longer than I've been using MFP. I don't have any friends on here, but I'd love some if anyone wants to send me a request! (I don't know how to do that lol)
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You shouldn't just be adding protein to even out the carbs. Replace some carbs with protein. Not only will it help to balance your blood sugar, but it will also fill you up for longer. When I started getting Reactive Hypoglycemia, my Dr. told me to eat every two hours and at least part of it had to be protein. I don't do…