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I haven't been watching my intake as closely as I should have been lately, so I gained some weight back. I'm really hoping to loose it again before I have to go to the doctor next month and get frowned at.
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Hi, I'm Carole and I'm new to this group. I'm trying really hard to lose the last 10 pounds I need to get rid of to get to a healthy weight and having problems. I love to cook, but I need to learn to cook healthier stuff. I used to be able to eat everything in sight and not gain an ounce, but since I hit 60, all I have to…
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Hi Natasha. I struggle with the junk food craving too, but I started keeping fresh veggies and fruit and some nuts around all the time. It seems to help when I can just grab something good when the cravings start instead of having to fix something. Good luck with your goals. Stick with it; you will feel much better and…