Riky2016 Member

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• Discussions4
• Replies10

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• No no, I need exatly amount: for 10 gramms of sugars may make differences on this values.

  in What are YOU doing tonight? Comment by Riky2016 August 2016
• Searching correct amount of macronutrients for save/improve muscles (47% now) but loosing fat (6.5% now, I need 5%): this I'm doing tonight. Riky from Italy (sorry my english) ;)

  in What are YOU doing tonight? Comment by Riky2016 July 2016
• You too :)

  in Hi to all Comment by Riky2016 July 2016
• Thank you :)

  in Hi to all Comment by Riky2016 July 2016