Replies
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Amazing all around but 2 all the way
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I weight in every couple days.i just found it odd to cut down calories and still not have any loss. Sodium is the worst thing for me. I'm always over.
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You think I might not be eating enough ? I'm eating about 1800 - 1900 calories a day. By the app it says 2800 a day is what I should eat. After exercising I end the day with 1000 calories are left but still under my 2800.
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I have been adjusting my calorie intake I have recently dropped down almost a thousand calories a day trying to get off this plateau. working out I've doubled what I was doing I started at 2 miles I'm over 4 miles a day now. I have a calorie deficit of over a thousand calories I recently changed my diet to add more protein…
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South coast here
