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I too have this problem because I'm a big time carnivore. Salads with low carb veggies and high-fat dressing are helpful along with fat bombs if you can stand them (I'm still having trouble choking down all the butter and coconut oil).
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It sounds like your rosacea is an autoimmune response to the stress. I have autoimmune disease and have been on keto for 3 weeks with no weight loss, not in ketosis, and getting worried about my own success chances. FWIW, I think that for people with autoimmune and/or metabolic malfunctions, it's just going to be more…
