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https://www.youtube.com/watch?v=L0MK7qz13bU
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The body is composed of 70% water. When you start dieting or even do something as little as not eat as much during a series of days, your body will start to let go of some of the excess water as it uses certain reserve carbohydrates (which hold onto water) up as back up energy. This is why some people lose "10-15 lbs in…
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Virginia!
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Sandwich (Turkey Slice, Ham Slice, American Cheese Slice, Shiracha sauce), applesauce, a light salad, bag of 100 calorie popcorn for desert. Drink is usually a diet soda.
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256-->205 (50lbs) over 6 months with dieting around 1500-1800 calories daily and a moderate low exercise routine of walking.
