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I find that logging EVERYTHING has helped me. When you are in the pantry looking for something yummy, Log it! Count out 25 cheese-it's in a bowl and go to town and savor every bite! It's all about portion control. If you cut out everything then the urge is still strong but if you keep logging (even if it's not the…
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Sounds like me and my husband when we have a misunderstanding. I voice my feelings, he tries to make up for it in his weird quirky way, when I reject that then he gets butt hurt. We run into that a lot. I always let him cool down a bit then take a different approach. Try telling him how much you appreciate him loving on…